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Сергей Леонов - выдающийся шеф-повар, который посвятил кулинарии 15 лет своей жизни. И если ранее он весил более 120 кг, то некоторое время назад смог похудеть и теперь делится с пользователями социальных сетей рецептами диетических блюд. И одним из самых популярных среди них являются сочные котлеты, которые готовятся легко, имеют отличный вкус и отличаются минимальной калорийностью.
Рецепт котлет 90/60/90
Для того чтобы сделать эти чудесные диетические котлетки, нам понадобятся такие ингредиенты, как:
- 90 грамм грудки индейки;
- 60 грамм кабачков;
- 90 грамм мяса с куриного бедра;
- около 50 грамм репчатого лука;
- пара куриных яиц;
- соль и перец по вкусу.
Первым делом в мясорубку закладываем мясо и тщательно его прокручиваем, чтобы котлеты получились нежными.
Также прокручиваем в фарш лук, а вот кабачки, предварительно очищенные от кожуры и избавленные от семян, трем на терке среднего размера.
Все эти ингредиенты складываем в одну миску, добавляем к ним яйца, соль и перец, и все хорошенько перемешиваем. Далее ставим фарш в холодильник на 15-20 минут и формируем из него котлетки.
Их мы отправляем на почти сухую сковородку и обжариваем с обеих сторон по 30 секунд.
Затем котлетки перекладываем на противень, покрытый пергаментом, и отправляем их в разогретую до 180 0С духовку, где они будут выпекаться в течение 15 минут.
Вот и все, блюдо готово и закуску можно подавать к столу с овощным салатиком или соленьями.
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